Fantastic Muscle Building Meal Plan
We all have our own muscle meal plans and different tips and strategies for success. This one might come as a surprise, but it based on a simple salad and will help you build tons of muscle.
Salads That Pack a Powerful Punch
Many guys won’t turn to salad for their muscle building, but trust me, this salad packs a powerful punch that will help get your body revving on all cylinders.
This is not your classic salad, it’s not low on calories, carbs or fat, it’s packed with tons of great tasting, nutritional ingredients.
So don’t worry that you’ll be starving yourself with a salad. Quite to the contrary, and you’ll be supplying your body with tons of great nutrients such as vitamins, antioxidants and minerals. That means your body will be able to function at its highest levels and so will you. You’ll have tons of energy and power with this meal plan and you won’t kill your diet by snacking in between meals.
That’s something that shouldn’t be overlooked. Many people try to eat tiny meals but then end up snacking anyway. But when you give your body everything it needs through great, nutritious meals, the need to snack disappears and you can stick with your nutritional program much easier.
It’s really this easy to eliminate cravings and I can say from experience that for years with following healthy, satisfying nutritional plans I’ve never had to stray to eat sweets and processed foods, because my body gets everything it needs and wants already.
Here’s the ingredient list for my fantastic muscle meal plan, the Ultimate Muscle Salad:
1-2 cups spinach
1-2 cups mixed leaf lettuce
Shredded or chopped carrots
1/2 avocado, diced or chopped
2 hard boiled eggs, diced or chopped
3 tablespoons chopped pecans or walnuts
1/4 cup dried cranberries
Homemade dressing with three parts balsamic vinegar to one part extra virgin olive with, mixed with Udo’s Choice Oil Blend
Combine all of these ingredients and you have a meal that is filled with every possible nutrient you can need, and is extremely tasty and satisfying to boot. For even more nutritional value, enjoy a cup of homemade iced green tea using honey to sweeten it.
What Kind of Nutrition Does This Provide?
You’ll get over 20 grams of protein, about 50 grams of carbs, at least 10 grams of fiber, about 40 grams of fat and a total of between 600-700 calories.
Keep in mind that this plan is designed for a high calorie diet of about 3,000 calories a day. If your body weight and body goals have your diet at 2,000 calories a day, the meal contents should of course be adjusted accordingly so you aren’t overeating.
Some people might be turned off by the high fat content of this meal. But all of the fats are healthy, natural fats that come from a variety of sources and include best legal steroids omega 3 fatty acids and other unsaturated fats.
The carbs are balanced out in their ratio to the amount of fiber that’s included. Additionally, the high protein load and fat content will keep you full for a very long time and will allow the carbs to be digested over a period of hours, providing a steady stream of energy for your body.
Another question people have about this meal is why there isn’t more protein considering it’s designed for muscle building. Well, over 20 grams is a pretty decent number when you look at it more specifically. The protein from the eggs is easily utilized by your body, and the fat content of this meal will actually help the protein be put to better use.
When you don’t eat enough fat or carbs, the protein you eat is converted into energy. But when your body is taken care of, all of the protein you eat can be directed towards rebuilding and repairing your muscles, making your diet much more effective and efficient.
This muscle meal plan provides everything that your body needs. You’ll get healthy fats, vitamins, minerals, antioxidants, protein, carbs and all other kinds of good stuff to jump start your health.
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